Here are some simple food swaps to make good health not so overwhelming:
- Milk Chocolate to Dark Chocolate
- Lollies to Dehydrated fruit & veggie puree rolls
- Hot Chips to Sweet potato wedges
- Soft drink/cordial to Fruit-infused water
- Instant noodles to Rice paper rolls / sushi rolls
- Processed snacks to Hummus & veggie sticks
- Processed cereal to Porridge, homemade granola