The perfect salad to make this weekend…. INGREDIENTS (SERVES 4) 150 g baby spinach leaves 80 g micro-green salad mix (or other green sprouts) 4 figs, cut in half 1 pomegranate (click here to see how to remove the seeds) 1 orange, peeled and sliced 80 g goats feta 1...
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Lost Your ‘Get-Up-and-Go?’ Anyone can feel tired at the end of the day, but ongoing fatigue can sneak up on you and become your ‘new normal’ – even though it’s not normal to be tired all the time. After juggling home, work and family life, it’s no wonder there is...
If you are experiencing one or more of these symptoms on a regular basis, you may be magnesium deficient. Muscle cramps and spasms Muscle tension Stress, nervousness and/or anxiety Fatigue and low energy Loss of appetite An irregular heartbeat Magnesium is required...